The Paleo Solution book release party happened this past Saturday night on an NYC rooftop. I highly recommend picking it up. This is an excellent entry way into the paleo/primal/liberated fitness lifestyle.

Please know, Old School Fitness is based on the timeless principles of human health and fitness.

For millions of years, our ancestors lived in accordance with our evolution and enjoyed the optimal expression of their genes.

Art De Vany has been extolling the virtues of living in accordance with our primal nature for the last decade with his website.

Check out this news story on the man.

http://www.ksl.com/index.php?nid=148&sid=9618138

Video Courtesy of KSL.com

Double Unders

Then,

Pistol Progression
Speed Pull ups

Then,

2 rounds of:

Max Dips
15 Table Top Jumps

Post performance to comments.

Double Unders

Then,

4 rounds of:

Max Pull ups (Pronated Grip)
Max Dips
10 Table Top Jumps

Post highest repetitions of any single round for Pull ups and Dips.

The last of the snow! These guys stuck it out ALL winter in the park. That’s Old School.

Strength/Power:

Speed Pull ups
Squat Jumps

Then,

5 rounds for time of:

800m run
20 Push ups
10 Knees to Elbows

Post rounds completed to comments.

And

For those who don’t know, original Old Schooler Garrett not only trains hard, he blows hard on the sax. Check out Garrett tearing it up the other weekend down in the Rockefeller Center subway.

Today’s casual Sunday run workout was a full loop in Central Park, 6.something miles.

We’ll be meeting up for these Central Park runs each Sunday around noon (time will be specified each week) for anyone who wants to take part.

It’s been a fun little addition to our training. We plan to mix up the distances / routes quite often.

Email me if you’d like to meet up for the runs.

In other news,

Winter’s really getting to me at this point.

I never thought we’d necessarily cancel meetings due to snow but the pounding we’ve been taking from the snowiest February on record in NYC has taken it’s toll on me and the classes.

I don’t want to see anymore snow!!! I want to be able to get outside and train hard and play games the Old School Fitness way, preferably in the bright, shining sun.

Good news is March 1st is tomorrow so we’ve GOTTA be getting to the other side of this thing.

Hope to see many of you out in the park this week!

Pull up – 3 round of max effort
Squat Jump – 3 rounds of max height
One Arm Push up – 3 rounds of max effort
40 Yard Snow Dash – 3 rounds of head to head racing

It was a snowy one out there today but the heart and soul of Old School Fitness came together for some rigorous competition.

Here’s the results:

Pull up challenge – Meyy 7, 6, 4; Garret 11, 8, 6; Mike 12, 9, 7
Squat Jump – Who knows?
One Arm Push up – Meyy – low bench 2 reps; Garrett – ground 2 reps; Mike – ground 3 reps
40 Yard Snow Dash – Garrett won all three rounds (as predicted…)

Until next time…

Eat your veggies! And fruits.

5 Pull ups
10 Box Jumps
15 Dips
Run 200m

Post time to comments.

Meyy got wicked: